Nutty Goodness

Regular dental check-ups and cleanings are essential for preventing and treating gum disease. Home care such as brushing twice a day and flossing daily can help maintain oral hygiene. Making…

Create a “no-grind policy” for yourself at home to recognize and combat teeth grinding. Wear a custom-fit mouth guard while sleeping to prevent nighttime bruxism. Reduce stress with healthy habits…

• Get enough sleep (7-9 hours) each night and create a consistent sleeping pattern for physical and mental health. • Eat healthy foods to provide energy and essential vitamins and…