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Treating and Managing Gum Disease

Feb 6, 20235 min read

Regular dental check-ups and cleanings are essential for preventing and treating gum disease. Home care such as brushing twice a day and flossing daily can help maintain oral hygiene. Making…

5 Ways to Prevent Teeth Grinding and Jaw Clenching

Feb 6, 20235 min read

Create a “no-grind policy” for yourself at home to recognize and combat teeth grinding. Wear a custom-fit mouth guard while sleeping to prevent nighttime bruxism. Reduce stress with healthy habits…

How To Maintain a Healthy Mind and Body for Basketball Players

Jan 30, 20235 min read

• Get enough sleep (7-9 hours) each night and create a consistent sleeping pattern for physical and mental health. • Eat healthy foods to provide energy and essential vitamins and…

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