Food

molds on the food

Tips for Avoiding Food Contamination in the Kitchen

No one likes getting sick, especially from something as preventable as food contamination. Approximately 1 in 6 Americans will suffer from food poisoning this year, and it is estimated that 3,000 will die. While some cases are unavoidable, you can take measures to decrease your chances of becoming a statistic. Here are some tips for …

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woman eating sweets

Cheat Day: Enjoying Being Freedom from Food Restrictions

Maintaining a strict diet is often necessary for those who are overweight or obese. According to the National Institutes of Health, more than one-third of American adults are obese, which is only growing. Obesity is a significant health risk, putting people at increased risk for heart disease, stroke, type 2 diabetes, and many other conditions. …

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Woman eating food while holding toothbrush

Want Healthy Teeth? Watch Out for These Food Items

Nutrition is an essential aspect of a healthy life. People need to eat well-balanced meals to get the nutrients their bodies need to function correctly. However, not all of them are healthy. Many unhealthy foods can hurt the digestive system or other health-related systems. Junk food, for example, is high in unhealthy fats, sugar, and …

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A person with a healthy mouth

Protect Your Mouth: A Guide to Oral Health

>Eating is one of the most important things a person can do for their health. Proper nutrition is necessary for people to function at their best. Eating the right foods helps people maintain a healthy weight, have more energy, and avoid diseases. >The American Heart Association recommends eating plenty of fruits, vegetables, and whole grains. …

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