Everyone knows they should eat healthily, but not everyone does it. Whether it’s because you don’t have the time, don’t know how, or don’t think it’s essential, there are a million excuses why you might not be eating healthy. But the truth is, eating healthy is one of the best things you can do for …
Five Reasons Why You Should Start Eating Healthy Read More »
A vegetarian diet is not only good for your health, but it’s also good for the environment. If you’re thinking about making the switch to a vegetarian diet, here are a few benefits that might just convince you to do so. Lower risk of heart disease A vegetarian diet does not include any meat or …
Raw food is gaining popularity as a healthy way to eat, and for a good reason. Raw food has many benefits, including weight loss, improved energy levels, and better health. But transitioning to a raw food diet can be daunting, especially if you’re unsure where to start. This article will outline tips for getting started …
Did you know that what you eat and drink can directly impact your oral health? It’s true! In fact, there are some foods and drinks out there that are particularly bad for your teeth and gums. This blog post will highlight some of the worst offenders so that you can make more informed choices about …
The Worst Foods and Drinks for Your Teeth and Gums Read More »
No one likes getting sick, especially from something as preventable as food contamination. Approximately 1 in 6 Americans will suffer from food poisoning this year, and it is estimated that 3,000 will die. While some cases are unavoidable, you can take measures to decrease your chances of becoming a statistic. Here are some tips for …
Tips for Avoiding Food Contamination in the Kitchen Read More »
Your dental health is vital to your overall health. Strong teeth are crucial so you can eat various foods, speak clearly, and have a healthy smile. Yet poor dental hygiene can lead to cavities, gum disease, and tooth loss. However, the food you eat also plays a role in dental health. Some foods can help …
Maintaining a strict diet is often necessary for those who are overweight or obese. According to the National Institutes of Health, more than one-third of American adults are obese, which is only growing. Obesity is a significant health risk, putting people at increased risk for heart disease, stroke, type 2 diabetes, and many other conditions. …
Cheat Day: Enjoying Being Freedom from Food Restrictions Read More »
Nutrition is an essential aspect of a healthy life. People need to eat well-balanced meals to get the nutrients their bodies need to function correctly. However, not all of them are healthy. Many unhealthy foods can hurt the digestive system or other health-related systems. Junk food, for example, is high in unhealthy fats, sugar, and …
Want Healthy Teeth? Watch Out for These Food Items Read More »
>Eating is one of the most important things a person can do for their health. Proper nutrition is necessary for people to function at their best. Eating the right foods helps people maintain a healthy weight, have more energy, and avoid diseases. >The American Heart Association recommends eating plenty of fruits, vegetables, and whole grains. …
Did you know that obesity is a severe concern in the United States? In truth, roughly 35% of American adults are overweight, according to the CDC. That’s a lot of people! If you’re one of them or know someone who is, it’s essential to understand what obesity is and its effects on your health. Here’s …
