A diet is a way of eating that helps you lose weight or maintain weight. There are many different diets, and each has its own rules about what you can and cannot eat. Most diets recommend that you eat a variety of healthy foods and that you avoid unhealthy foods. Some diets are very restrictive …
Traveling is a great way to see new places and experience different cultures. For many, travel vlogging is a way to document their travels and share their experiences with family and friends. For others, it’s a way to build an audience and connect with like-minded people worldwide. No matter what your reasons are for wanting …
Gastro tourism is rising, with nearly 80 percent of travelers saying that they research food and drink options alongside their trip plans. And as more and more people explore the world through their taste buds, a new breed of destination has begun to emerge: the foodie destination. These are places where the cuisine is not only a …
As the number of confirmed cases of CAVID-19 continues to grow, many people are looking for ways to improve their health. While some have turned to supplements and extreme diets, the best way to improve your health is by making minor changes to your lifestyle. One easy way to do this is by snacking on …
Food for Long Life: Healthy Snacks for a Healthy Life Read More »
It can be tough to eat healthy when eating out. Restaurants know how to pack in the calories, and it’s often hard to find something on the menu that doesn’t have too much fat or sugar. But with a little bit of planning, you can still make healthy choices when eating out. Here are some …
A lot of people dream of becoming their own boss. They turn to start their own business to achieve that goal. For some, that business is a cafe or restaurant. A restaurant or cafe is a great way to be your own boss, but competition is fierce. You’ll need to do your research and have …
Mindfulness is a quality that anyone can all benefit from cultivating in their lives. And one of the best places to start is in the kitchen. After all, what could be more mundane and routine than making your meals? You can transform the simple act of cooking into a meditative experience if you approach it …
Many people are after better health but are not quite sure how to go about it. They might try different fad diets or work out for a few weeks only to find that they haven’t made much progress. This is where holistic living comes in. Holistic living is all about taking a more natural approach …
Keto diet has become more popular in recent years, especially during the pandemic where more people are forced to stay at home and lead a sedentary lifestyle. In 2020 alone, the word “keto” became the world’s most Googled food-related topic with more than 25 million searches worldwide. The pandemic has caused most people to switch …
Oatmeal can do wonders for your health. When people talk about controlling blood sugar levels or shedding off a few pounds, oatmeal seems to be one of the most popular suggestions or alternatives to sugary cereals. As one of the healthiest grains on the planet, oats are packers with nutrients. Half a cup (40 grams) …
