Food

A sugar container

The Love Affair with Sugar – Why Do People Crave Sweetness?

• Eating sugar activates the same reward pathways in the brain as drugs, releasing feel-good hormones like dopamine and serotonin. • The body releases insulin to process the glucose from sugar, but too much can lead to a “sugar crash” and an increased risk of cravings. • Consuming excessive sugar can lead to diabetes, weight …

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happy friends enjoying food together

How to Enjoy Food More

Eating too quickly can cause digestive issues, so it is vital to slow down during meals. Dental problems and nutrient deficiencies can make it difficult to enjoy food. Trying new things can open up a world of flavors, textures, and aromas that make meals more enjoyable. Appreciating food for what it is, using all five …

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