Food

Woman eating food while holding toothbrush

Want Healthy Teeth? Watch Out for These Food Items

Nutrition is an essential aspect of a healthy life. People need to eat well-balanced meals to get the nutrients their bodies need to function correctly. However, not all of them are healthy. Many unhealthy foods can hurt the digestive system or other health-related systems. Junk food, for example, is high in unhealthy fats, sugar, and …

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A person with a healthy mouth

Protect Your Mouth: A Guide to Oral Health

>Eating is one of the most important things a person can do for their health. Proper nutrition is necessary for people to function at their best. Eating the right foods helps people maintain a healthy weight, have more energy, and avoid diseases. >The American Heart Association recommends eating plenty of fruits, vegetables, and whole grains. …

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