Chronic conditions are health problems that last more than three months. They can be caused by various factors, including genetics, lifestyle choices, and environmental factors. Diet is one of the most important lifestyle factors affecting your risk of developing a chronic condition. A healthy diet can help you maintain a healthy weight, get the nutrients …
How Diet Helps in Preventing and Managing Chronic Conditions Read More »
The saying “you are what you eat” is more than a cliché–it’s true. What we put into our bodies has a profound effect on our skin. A healthy diet is essential for maintaining clear, radiant skin, while a poor diet can lead to acne, dryness, and other skin problems. However, just because food is healthy …
Healthy Diet Does Not Necessarily Mean Healthy Skin Read More »
Getting your family to live a healthy lifestyle is not always easy. In fact, sometimes, it can seem downright impossible. Making schedules work with young children, picky eaters, and busy teenagers is difficult. But it can be done with a little effort and organization. From setting ground rules to making healthy eating and exercise fun …
Living a healthy life is essential for everyone, but it’s not just about diet and exercise. There are other things people need to consider. Diet and exercise are important, but they’re not the only things people need to worry about, especially when you achieve those things and realize that there are still a few pieces …
A strong couple is a happy couple. And what makes a strong and happy couple? A healthy relationship! According to a University of London study, 70 percent of 3,700 couples who exercised together kept working out at the gym at least once a week after two years. This shows that when a couple exercises together, …
How Physical Activities Build Healthy Relationships Read More »
Seniors are among the most at-risk age group when it comes to health problems. However, this does not mean they have to sit around and let health concerns take over their lives. In fact, there are many things seniors can do to stay healthy year-round. From eating a nutritious diet to staying active, these tips …
The Senior’s Guide to Staying Healthy Year-Round Read More »
The human muscle is a fantastic thing. It can do so much and sometimes more than what it’s capable of. For example, given the right circumstances, a person can lift a car. It happened with Lauren Kornacki when she tried to save her child trapped underneath the car. The muscle can perform outstanding feats that …
How Sleep and Other Activities Help Build Muscle Read More »
When people talk about food affecting health, they often mean how it affects their weight and body proportions. Carbohydrates will be the primary topic, but they will also address the role of fat and protein. However, healthy eating is not just about weight control. Most people disregard dental health in the discussion. What you eat …
It’s no secret that a healthy body and mind are key to happiness. But achieving this goal can be a challenge for many people. There are so many things to consider: what to eat, how much exercise to get, manage stress, etc. It can be overwhelming! That’s why it’s important to take things one step …
Alcohol addiction can be very disruptive to a person’s life. It can cause a person to lose their job, ruin their relationships, and cause them to do things they would never normally do. To recover from alcohol addiction, a person needs to take some steps. It takes a lot to admit that you have a …
Recovering from Alcohol Addiction: What are Your Steps? Read More »
